24
Apr 2014

4/24/14

 

For Time

Run 800 Meters

"Isabel" (30 Power Snatches - 135/95)

Run 800 Meters

23
Apr 2014

4/23/14

 

Deadlifts

3-3-3-3-3 (Must be Touch N Go)

 

3 Rounds (Pick up where you left off)

3 Min. AMRAP

4 Burpees

6 Wallball Shots (20/14)

8 Box Jumps (24/20)

Rest 1 Min.

22
Apr 2014

4/22/14

 

21-18-15-12-9-6-3

Hang Clean and Jerk (115/75)

T2B (Sub Sit-ups 35-30-25-20-15-10-5)

21
Apr 2014

4/21/14

 

Back Squats

5-5-5-5-5

 

Every 3 Min.

Run 400 Meters x 4

Run 200 Meters x 2

20
Apr 2014

4/20/14

 

Happy Easter!  We will be open for the regular 9am class today!! 

"Sunday Surprise"

 

19
Apr 2014

4/19/14

 

"Angie" (40 Min. Time Cap)

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

18
Apr 2014

4/18/14

 

20 Min. AMRAP

4 HSPUs

6 Thrusters (135/95)

8 Pistols (alternating)

Run 100 Meters

17
Apr 2014

4/17/14

 

Power Snatch (Touch N Go) (compare to 3/17/14)

2-2-2-2-2

 

12 Min. Time Cap

Run 500 Meters

30 Pull-ups

Max OH Squats with remaining time (95/65)

16
Apr 2014

4/16/14

 

5 Rounds

15 Wallball Shots (20/14)

15 KB Swings (53/35)

15 Burpees

30 Double Unders

15
Apr 2014

4/15/14

 

For Time:

400 Meter Medball Run (Buy In) (20/14)

10-1

Deadlifts (185/135)

Box Jumps (30/24)

T2B (Sub v-ups 2 for 1)

400 Meter Medball Run (Buy Out) (20/14)