4
Mar 2015

3/4/15

 

"Analise"

6 Rounds

Run 200 Meters

20 KB Swings (53/35)

20 Burpees

3
Mar 2015

3/3/15

 

1 Hang Power Clean + 2 Push Jerks (135/95)

Every 30 Sec For 5 Min.

 

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (95/65)

STO (95/65)

Front Squat (95/65)

2
Mar 2015

3/2/15

 

Sumo Deadlifts

3-3-3-3-3

 

4 Rounds

3 Min. Clock

15 Pull-ups

10 Burpees

Max Wallball Shots (20/14) With Remaining Time

Rest 2 Min.

Score = Max Wallball Shots

1
Mar 2015

3/1/15

 

"Sunday Surprise"

28
Feb 2015

2/28/15

 

Open WOD "15.1"

27
Feb 2015

2/27/15

 

3 Rounds

7 Pull-ups

14 KB Swings (70/53)

 

3 Rounds

10 Deadlifts (225/155)

20 Hand Release Push-ups

 

1000 Meter Run (Buy Out)

26
Feb 2015

2/26/15

 

For Time:

40 Wallball Shots (20/14)

4 Clean and Jerks (185/130)

40 Double Unders

 

30 Wallball Shots (20/14)

3 Clean and Jerks (185/130)

30 Double Unders

 

20 Wallball Shots (20/14)

2 Clean and Jerks (185/130)

20 Double Unders

 

10 Wallball Shots (20/14)

1 Clean and Jerks (185/130)

10 Double Unders

 

25
Feb 2015

2/25/15

 

Snatch Complex

1 Power Snatch + 2 Hang Power Snatch

 

7 Min. AMRAP

10 Push-ups

10 Air Squats

10 Box Jumps (24/20)

 

Rest 3 Min.

Run 800 Meters For Time

24
Feb 2015

2/24/15

 

For Time:

Run 400 Meters (Buy In)

5 Rounds

5 Hang Power Cleans (165/115)

10 Pull-ups

 

5 Rounds 

5 STO (165/115)

10 SDLHP (70/53)

Run 400 Meters (Buy Out)

23
Feb 2015

2/23/15

 

Back Squat

3-3-3-3-3

 

EMOM x 12 (alternating)

Run 150 Meters

10 Thrusters (75/45)