18
Dec 2017

Monday 12/18/17

 

Back Squats

8-8-8-8 (@ 75%)

 

12 Min. AMRAP

5 Squat Cleans (155/105)

10 T2B (15 v-ups)

300 Meter Run

17
Dec 2017

Sunday 12/17/17

 

"Sunday Surprise"

16
Dec 2017

Saturday 12/16/17

 

5 Rounds

15 Power Cleans (135/95)

15 STO (135/95)

15 Box Jumps (24/20)

15
Dec 2017

Friday 12/15/17

 

Find Your 1RM OH Squat

 

12 Min. AMRAP

30 Double Unders

10 Pull-ups

15 OH Squats (95/65)

14
Dec 2017

Thursday 12/14/17

 

Find Your 1RM Power Snatch

 

4 Rounds

21 Push-ups

15 Deadlifts (115/75)

9 Power Snatches (115/75)

13
Dec 2017

Wednesday 12/13/17

 

20 Min. AMRAP

300 Meter Run

15 KB Swings (70/53)

20 Front Rack Lunges (70/53)

12
Dec 2017

Tuesday 12/12/17

 

Sumo Deadlift

5-5-5-5-5

 

3 Rounds

10 T2B (15 v-ups)

15 SDLHP (95/65)

10 Burpee Box Jumps (24/20)

11
Dec 2017

Monday 12/11/17

 

Thrusters

3-3-3-3

 

10 Min. AMRAP

20 Wallball Shots (20/14)

10 Strict Pull-ups

10
Dec 2017

Sunday 12/10/17

 

"Sunday Surprise"

9
Dec 2017

Saturday 12/9/17

 

For Time:

50 Wallball Shots (20/14)

50 SDLHP (75/45)

500 Meter Run

50 Hang Power Cleans (75/45)

50 Goblet Squats (53/35)