5
Sep 2015

9/5/15

 

"Fight Gone Bad" (score is total reps)

3 Rounds

1 Min. At Each Station

Wallballs

SDLHP (75/45)

Box Jumps (20)

Push Press (75/45)

Cal Row

Rest

4
Sep 2015

9/4/15

 

Power Clean (TNG)

2-2-2-2-2

 

21-15-9

Power Cleans (115/75)

OH Walking Lunges (45/25)

Sit-ups

5 Muscle-ups After Each Round (sub 15 pull-ups)

3
Sep 2015

9/3/15

 

3 Rounds

800 Meter Run

10 Hang Power Snatch (135/95)

20 Pistols (alternating) (sub 20 Goblet Squats 70/53)

2
Sep 2015

9/2/15

 

5 Rounds (pick up where you left off)

4 Min. AMRAP

3 Deadlifts (275/185)

6 T2B (sub 10 v-ups)

9 Push-ups

Rest 1 Min. Between AMRAPs

1
Sep 2015

9/1/15

 

For Time: (35 Min. Time Cap)

5 Push Jerks (185/135)

10 Hang Power Cleans (185/135)

20 Burpees

30 KB Swings (53/35)

400 Meter Run

50 Box Jumps (24/20)

400 Meter Run

30 KB Swings (53/35)

20 Burpees

10 Hang Power Cleans (185/135)

5 Push Jerks (185/135)

31
Aug 2015

8/31/15

 

OH Squats (off the rack)

3-3-3-3-3

 

4 Rounds

50 Double Unders

25 Wallball Shots (20/14)

3 Rope Climbs (sub 15 pull-ups)

30
Aug 2015

8/30/15

 

"Sunday Surprise"

29
Aug 2015

8/29/15

 

For Time:

Run 800 Meters

10 STO (155/105)

5 Muscle-ups (sub 10 pull-ups)

 

Run 600 Meters

10 STO (155/105)

5 Muscle-ups (sub 10 pull-ups)

 

Run 400 Meters

10 STO (155/105)

5 Muscle-ups (sub 10 pull-ups)

 

Run 200 Meters

10 STO (155/105)

5 Muscle-ups (sub 10 pull-ups)

 

Run 100 Meters

10 STO (155/105)

5 Muscle-ups (sub 10 pull-ups)

28
Aug 2015

8/28/15

 

For Time:

750 Meter Row

50 T2B (sub v-ups)

25 Thrusters (95/65)

50 Double Unders

75 Wallball Shots (20/14)

27
Aug 2015

8/27/15

 

5 Rounds

400 Meter Run

15 KB Swings (70/53)

15 Push-ups