31
Mar 2015

3/31/15

 

For Time:

Run 1000 Meters

80 Wallball Shots (20/14)

60 Pull-ups (RX+ CTB)

40 Hang Power Cleans (175/125) (RX+ 225/155)

30
Mar 2015

3/30/15

 

Find 1 RM Back Squat

 

21-18-15-12-9-6-3

Box Jumps (24/20)

Push Press (95/65)

29
Mar 2015

3/29/15

 

"Sunday Surprise"

28
Mar 2015

3/28/15

 

"Open WOD 15.5"

 

 

27
Mar 2015

3/27/15

 

For Time: (RX+ 21-15-9 HSPUs instead of HR Push-ups)

21 Deadlifts (225/155)

40 Hand Release Push-ups

100 Double Unders

15 Deadlifts (225/155)

30 Hand Release Push-ups

80 Double Unders

9 Deadlifts (225/155)

20 Hand Release Push-ups

60 Double Unders

 

26
Mar 2015

3/26/15

 

Teams of 2 (Even Work)

For Time:

60 Hang Power Cleans (155/105)

80 Box Jumps (24/20)

100 Pull-ups (RX+ CTB)

80 Box Jumps (24/20)

60 Hang Power Cleans (155/105)

25
Mar 2015

3/25/15

 

For Time:

Run 400 Meters

21 Thrusters (95/65) (RX+ 135/95)

Run 600 Meters

15 Thrusters (95/65) (RX+ 135/95)

Run 800 Meters

9 Thrusters (95/65) (RX+ 135/95)

24
Mar 2015

3/24/15

 

20 Min. to Find 1RM Snatch (Power or Squat)

 

14 Min. AMRAP

15 Muscle-ups / 15 Bar Muscle-ups / 15 Strict Pull-ups

30 KB Swings (53/35)

15 Burpees

30 Power Snatches (75/45)

23
Mar 2015

3/23/15

 

For Time:

30/20 Cal Row (Buy In)

10 Rounds

3 Power Cleans (165/115)

6 Box Jumps (30/24)

9 Wallball Shots (20/14)

22
Mar 2015

3/22/15

 

"Sunday Surprise"