5
May 2015

5/5/15

 

EMOM x 10 (alternating)

10 HSPUs (sub 10 pike push-ups)

10 Pistols (sub 10 Goblet Squats - 70/53)

 

For Time:

100 Double Unders

80 Wallball Shots (20/14)

60 Box Jumps (24/20)

40 CTB Pull-ups

20 Hang Squat Cleans (175/125)

4
May 2015

5/4/15

 

OH Squats (from the rack)

3-3-3-3-3

 

3 Rounds

Run 400 Meters

10 Squat Snatches (95/65)

25 Sit-ups

 

3
May 2015

5/3/15

 

"Sunday Surprise"

2
May 2015

5/2/15

 

50-40-30-20-10

Wallball Shots (20/14)

10-8-6-4-2

Hang Power Cleans (185/135)

1
May 2015

5/1/15

 

For Time: (25 Min. Time Cap)

100 Double Unders

100 OH Squats (95/65)

100 Bar Dips

100 KB Swings (70/53)

100 Double Unders

30
Apr 2015

4/30/15

 

Teams of 2 (Even Work)

6 Rounds

Run 400 Meters (as a team)

18 Thrusters (95/65)

18 Pull-ups

18 Box Jumps (24/20)

29
Apr 2015

4/29/15

 

6 Rounds

1 Round Every 4 Min.

Run 400 Meters

5 Power Snatches (155/105) RX+ (185/125)

 

28
Apr 2015

4/28/15

 

"Night Night"

30 Min. EMOM (alternating)

Min. 1) 10/8/6 Burpees

Min. 2) 15/12/10 SDLHP (75/45, 65/35, 55/25)

Min. 3) 30/20 Double Unders or 60 Singles

RX+, RX, Scaled

27
Apr 2015

4/27/15

 

Clean Complex

1 Clean Pull + 1 Squat Clean + 1 Front Squat

 

10 min. AMRAP

5 Power Cleans (135/95)

6 Push-ups

7 Air Squats

26
Apr 2015

4/26/15

 

"Sunday Surprise"