28
Mar 2017

Tuesday 3/28/17

 

Power Snatches (not TNG - no more than 5 sec between each rep)

2-2-2-2-2

 

12 Min. AMRAP

10 Hang Power Snatches (75/45)

15 Wallball Shots (20/14)

25 Double Unders

27
Mar 2017

Monday 3/27/17

 

Front Squats

3-3-3-3-3

 

5 Rounds

200 Meter Run

5 Front Squats (185/135)

2 Rope Climbs (sub 10 pull-ups)

26
Mar 2017

Sunday 3/26/17

 

"Sunday Surprise"

25
Mar 2017

Saturday 3/25/17

 

"17.5"

24
Mar 2017

Friday 3/24/17

 

4 Rounds

200 Meter Run

15 Push Press (95/65)

10 SDLHP (95/65)

5 Lateral Burpees Over The Bar

Rest 1 Min.

23
Mar 2017

Thursday 3/23/17

 

Work up to a heavy complex

1 Power Snatch + 1 Hang Squat Snatch

 

21-15-9

Power Snatch (75/45)

Box Jumps (24/20)

Pull-ups

22
Mar 2017

Wednesday 3/22/17

 

Deadlifts

5-5-5-5-5

 

10 Rounds

10 Deadlifts (135/95)

10 Push-ups

21
Mar 2017

Tuesday 3/21/17

 

EMOM x 10

1 Power Clean + 1 Hang Power Clean + 1 Jerk (205/145)

 

12 Min. AMRAP

5 Thrusters (115/75)

10 T2B (sub 15 sit-ups)

25 Double Unders

20
Mar 2017

Monday 3/20/17

 

OH Squats (from the rack)

3-3-3-3-3

 

"Nancy"

5 Rounds

400 Meter Run

15 OH Squats (95/65)

19
Mar 2017

Sunday 3/19/17

 

"Sunday Surprise"