31
Oct 2014

10/31/14

 

"Happy Halloween"

 

For Time:

Row 1000 Meters

80 Front Rack Lunges (95/65)

60 KB Swings (53/35)

500 Meter Run

40 SDLHP (95/65)

20 Pistols (alternating) (sub 40 goblet squats 53/35)

30
Oct 2014

10/30/14

 

"Throwback Thursday" (Compare to 10/9/12)

For Time:

20 Hang Power Snatch (95/65)

300 Meter Run

15 Hang Power Snatch (95/65)

400 Meter Run

10 Hang Power Snatch (95/65)

500 Meter Run

5 Hang Power Snatch (95/65)

600 Meter Run

29
Oct 2014

10/29/14

 

Sumo Deadlifts 

3-3-3-3-3

 

12 Min. AMRAP

10 Burpee Box Jumps (24/20)

10 T2B (sub 20 v-ups)

28
Oct 2014

10/28/14

 

For Time:

100 Double Unders (sub 300 singles)

25 Front Squats (115/75)

25 Push Press (115/75)

75 Double Unders (sub 225 singles)

20 Front Squats (115/75)

20 Push Press (115/75)

50 Double Unders (sub 150 singles)

15 Front Squats (115/75)

15 Push Press (115/75)

27
Oct 2014

10/27/14

 

For Time:

Run 1 Mile (As Fast As Possible)

 

Rest 5 Min. (from the last person to finish)

 

3 Rounds

25 Wallball Shots (20/14)

15 Power Cleans (135/95)

5 Muscle-ups / 5 Bar Muscle-ups / 10 Pull-ups

26
Oct 2014

10/26/14

 

"Sunday Surprise"

25
Oct 2014

10/25/14

 

3 Rounds

Run 800 Meters

5 Front Squats (185/135)

10 T2B (sub 15 v-ups)

5 Front Squats (185/135)

10 Push-ups

24
Oct 2014

10/24/14

 

For Time:

Row 500 Meters (Buy In)

21-15-9

SDLHP (95/65)

Front Rack Lunges (95/65)

Burpees

23
Oct 2014

10/23/14

 

"Throwback Thursday" (Compare to 1/8/14)

6 Rounds

10 Power Snatches (75/45)

150 Meter Run

15 Box Jumps (24/20)

10 Thrusters (75/45)

Rest 1 min. after each round

22
Oct 2014

10/22/14

 

20 Min. to work up to a heavy complex

1 Power Clean

2 Push Press

1 Push Jerk

 

"Annie"

50-40-30-20-10

Double Unders

Sit-ups