6
Sep 2017

Wednesday 9/6/17

 

15 Min. To Find Your 1 RM Squat Clean

 

4 Rounds

5 Squat Cleans (135/95)

10 STO (135/95)

15 Deadlifts (135/95)

5
Sep 2017

Tuesday 9/5/17

 

15 Min. AMRAP

5 Power Cleans (165/115)

5 Burpees

*1 Rope Climb Every 90 Seconds (5 strict pull-ups)

4
Sep 2017

Monday 9/4/17

 

Teams of 2

500 Meter Partner Run

100 Box Jumps (24/20)

400 Meter Partner Run

150 KB Swings (53/35)

300 Meter Partner Run

200 Wallball Shots (20/14)

200 Meter Partner Run

3
Sep 2017

Sunday 9/3/17

 

"Sunday Surprise"

2
Sep 2017

Saturday 9/2/17

 

For Time:

1000 Meter Row

50 Thrusters (45/30)

30 T2B (60 sit-ups)

50 SDLHP (45/30)

1
Sep 2017

Friday 9/1/17

 

Front Squats

5-4-3-2-1

 

15 Min. AMRAP

2 Bar Muscle-ups (5 CTB pull-ups)

4 HSPUs (6 pike push-ups)

8 Alt. Pistols (16 air squats)

31
Aug 2017

Thursday 8/31/17

 

For Time:

100 Double Unders (Buy In)

4 Rounds

10 KB Snatches (53/35)

10 Burpees

100 Double Unders (Buy Out)

30
Aug 2017

Wednesday 8/30/17

 

15 Min. To Find Your 1RM Back Squat

 

For Time:

80 Air Squats

10 Ring Dips

60 Air Squats

20 Ring Dips

40 Air Squats

30 Ring Dips

20 Air Squats

29
Aug 2017

Tuesday 8/29/17

 

2 Rounds

5 Min. EMOM

150 Meter Sprint

 

Rest 2 Min.

 

5 Min. EMOM

5 Deadlifts (275/195)

 

Rest 2 Min.

 

5 Min. AMRAP

5 Wallballs (20/14)

5 Push-ups

5 Sit-ups

 

Rest 2 Min.

28
Aug 2017

Monday 8/28/17

 

10 Rounds

1 Rope Climb (5 strict pull-ups)

3 Hang Power Cleans (165/115)

6 T2B (v-ups)