2
Jan 2018

Tuesday 1/2/18

 

5 Rounds

3 Min. AMRAP

5 Power Cleans (115/75)

5 Front Squats (115/75)

5 Burpees

Rest 1 Min.

(pick up where you left off)

1
Jan 2018

Monday 1/1/18

 

Happy New Year!!!

 

We are closed today!!

31
Dec 2017

Sunday 12/31/17

 

Happy New Year's Eve!!!

 

"Sunday Surprise"

30
Dec 2017

Saturday 12/30/17

 

For Time:

"Grace"

30 Clean and Jerks (135/95)

*5 Burpees Every Time You Break

800 Meter Run

29
Dec 2017

Friday 12/29/17

 

Push Jerks

3-3-3-3-3

 

4 Rounds

30 Double Unders

15 STO (95/65)

12 T2B (16 v-ups)

28
Dec 2017

Thursday 12/28/17

 

For Time:

1000 Meter Row

30-20-10

Alternating DB Snatches (50/35)

Burpees

Wallball Shots (20/14)

27
Dec 2017

Wednesday 12/27/17

 

Front Squats

3-3-3-3-3

 

15 Min. AMRAP

300 Meter Run

15 Squat Cleans (95/65)

10 CTB Pull-ups

26
Dec 2017

Tuesday 12/26/17

 

Power Cleans

3-3-3-3-3 (TNG)

 

21-15-9

Hang Power Cleans (115/75)

Box Jump Overs (24/20)

KB Swings (70/53)

25
Dec 2017

Monday 12/25/17

 

Merry Christmas!!!

 

We are closed today!!

24
Dec 2017

Sunday 12/24/17

 

Merry Christmas Eve!!!

 

"Sunday Surprise"