13
Dec 2017

Wednesday 12/13/17

 

20 Min. AMRAP

300 Meter Run

15 KB Swings (70/53)

20 Front Rack Lunges (70/53)

12
Dec 2017

Tuesday 12/12/17

 

Sumo Deadlift

5-5-5-5-5

 

3 Rounds

10 T2B (15 v-ups)

15 SDLHP (95/65)

10 Burpee Box Jumps (24/20)

11
Dec 2017

Monday 12/11/17

 

Thrusters

3-3-3-3

 

10 Min. AMRAP

20 Wallball Shots (20/14)

10 Strict Pull-ups

10
Dec 2017

Sunday 12/10/17

 

"Sunday Surprise"

9
Dec 2017

Saturday 12/9/17

 

For Time:

50 Wallball Shots (20/14)

50 SDLHP (75/45)

500 Meter Run

50 Hang Power Cleans (75/45)

50 Goblet Squats (53/35)

8
Dec 2017

Friday 12/8/17

 

Push Press

Find Your 5RM

 

21-15-9

Push Press (115/75)

T2B (20 v-ups each round)

7
Dec 2017

Thursday 12/7/17

 

15 Min. AMRAP

30 Double Unders

10 Deadlifts (225/155)

10 Lateral Burpees Over Bar

6
Dec 2017

Wednesday 12/6/17

 

"Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3 Min. Between Rounds

5
Dec 2017

Tuesday 12/5/17

 

Power Snatch

Find Your 3RM (TNG)

 

12 Min. AMRAP

15 Power Snatches (75/45)

15 Box Jumps (24/20)

4
Dec 2017

Monday 12/4/17

 

Front Squat

Find Your 3RM

 

3 Rounds

400 Meter Run

20 KB Swings (70/53)

10 Thrusters (95/65)