8
Sep 2017

Saturday 9/9/17

 

For Time:

100 Meter Run

2 Power Snatch (115/80)

3 HSPUs (pike push-ups)

4 Burpees Over The Bar

5 Pull-ups

6 T2B (v-ups)

7 Hang Cleans (115/80)

8 Clapping Push-ups

9 Wallball Shots (20/14)

10 SDLHP (115/80)

7
Sep 2017

Friday 9/8/17

 

15 Min. To Find Your 1 RM Deadlift

 

10 Rounds

2 Deadlfits (80% of 1RM)

4 Box Jump Overs (30/24)

6
Sep 2017

Thursday 9/7/17

 

Teams of 2

100 Push-ups

100 Hang Cleans (95/65)

100 Pull-ups

100 SDLHP (95/65)

*P1 working while P2 runs 200 meters

5
Sep 2017

Wednesday 9/6/17

 

15 Min. To Find Your 1 RM Squat Clean

 

4 Rounds

5 Squat Cleans (135/95)

10 STO (135/95)

15 Deadlifts (135/95)

4
Sep 2017

Tuesday 9/5/17

 

15 Min. AMRAP

5 Power Cleans (165/115)

5 Burpees

*1 Rope Climb Every 90 Seconds (5 strict pull-ups)

3
Sep 2017

Monday 9/4/17

 

Teams of 2

500 Meter Partner Run

100 Box Jumps (24/20)

400 Meter Partner Run

150 KB Swings (53/35)

300 Meter Partner Run

200 Wallball Shots (20/14)

200 Meter Partner Run

2
Sep 2017

Sunday 9/3/17

 

"Sunday Surprise"

1
Sep 2017

Saturday 9/2/17

 

For Time:

1000 Meter Row

50 Thrusters (45/30)

30 T2B (60 sit-ups)

50 SDLHP (45/30)

31
Aug 2017

Friday 9/1/17

 

Front Squats

5-4-3-2-1

 

15 Min. AMRAP

2 Bar Muscle-ups (5 CTB pull-ups)

4 HSPUs (6 pike push-ups)

8 Alt. Pistols (16 air squats)

30
Aug 2017

Thursday 8/31/17

 

For Time:

100 Double Unders (Buy In)

4 Rounds

10 KB Snatches (53/35)

10 Burpees

100 Double Unders (Buy Out)