Getting Started

All new members, regardless of their fitness level or athletic background, must attend the CrossFit On-ramp class. During the On-ramp course members will learn CrossFit’s 9 fundamental movements and other supplemental movements.  You will also gain knowledge of our philosophy and workout regimen. We emphasize client safety, building a community and learning terminology.  Upon completion of the On-ramp course you will have the basic understanding of the CrossFit program and be on your way to achieving optimal health and fitness.


Your first class is free!!! Click this link to send us an email for your free session!

(If the link does not work, please send an email to with the subject "Free Session")