Sep 2012



Today we remember all those who lost their lives on this day 11 years ago and have lost their lives since fighting against terrorism.  Heroes do exist and that is why we are going to remember them by doing a Hero WOD.  While you struggle through this WOD remember why you are doing it and give everything you have inside you because Josh gave everything he had to protect us.  We will never forget!



21 OH Squats (95 / 65)

42 Pull Ups

15 OH Squats (95 / 65)

30 Pull Ups

9 OH Squats (95 / 65)

18 Pull Ups


SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.