19
Jan 2018

Friday 1/19/18

 

Dips (Ring or Bar)

3x10

 

For Time:

50 Cal Row

30 HSPUs (50 pike push-ups)

100 Meter Farmer Carry (2x 53/35)

30 Alternating Pistols (50 air squats)

50 KB Snatch (53/35)