29
Oct 2017

Monday 10/30/17

 

Every 2 Min. for 10 Min. Complete 1 Round of the Complex:

3 Power Cleans + 2 Front Squats + 1 Jerk

 

3 Rounds

15 SDLHP (75/45)

15 Later Box Jump Overs (24/20)

15 T2B (20 sit-ups)