27
Nov 2017

Monday 11/27/17

 

For Time:

100 Meter Run

2 Burpees Over Bar

3 HSPUs (6 pike push-ups)

4 Hang Power Cleans (135/95)

5 Wallball Shots (20/14)

6 Pull-ups

7 Deadlifts (135/95)

8 T2B (16 sit-ups)

9 Push-ups

10 DB Snatch (60/40)