29
Jan 2018

Monday 1/29/18

 

Find a heavy complex

1 Clean + 1 Front Squat + 1 Hang Clean

 

For Time:

75 Wallball Shots (20/14)

65 Russian KB Swings (70/53)

55 Box Jumps (24/20)

45 Pull-ups

35 Goblet Squats (70/53)

500 Meter Medball Run