23
Dec 2017

Saturday 12/23/17

 

"Twelve Days of Christmas"

100 Meter Run

2 Lateral Burpees Over Bar

3 Front Squats (115/75)

4 Push Press (115/75)

5 Hang Power Cleans (115/75)

6 Pull-ups

7 T2B (v-ups)

8 Box Jumps (24/20)

9 Sit-ups

10 KB Swings (53/35)

11 Front Rack Lunges (115/75)

12 Power Snatch (115/75)