22
Sep 2017

Saturday 9/23/17

 

For time:

3 Rope Climbs (20 Pull-ups)

25 Wall Ball Shots (20/14)

300m Run 

2 Rope Climbs (15 Pull-ups)

25 Wall Ball Shots (20/14)

200m Run

1 Rope Climb (10 Pull-ups)

25 Wall Ball Shots (20/14)

100m