23
Aug 2017

Thursday 8/24/17

 

Teams of 2

800 Meter Medball Run

50 Push-ups

40 Power Snatches (115/75)

30 Box Jumps (30/24)

600 Meter Medball Run

40 Push-ups

30 Power Snatches (115/75)

20 Box Jumps (30/24)

400 Meter Medball Run

30 Push-ups

20 Power Snatches (115/75)

10 Box Jumps (30/24)

200 Meter Medball Run

30 Push-ups

20 Power Snatches (115/75)

10 Box Jumps (30/24)