28
Nov 2017

Tuesday 11/28/17

 

15 Min. To Find a 1RM Jerk

 

5 Min. AMRAP

5 Hang Power Cleans (75/45)

5 Push Jerks (75/45)

5 Air Squats

 

Rest 3 Min.

 

4 Min. AMRAP

5 Hang Power Cleans (75/45)

5 Push Jerks (75/45)

5 Air Squats

 

Rest 2 Min.

 

3 Min. AMRAP

5 Hang Power Cleans (75/45)

5 Push Jerks (75/45)

5 Air Squats