7
Nov 2017

Tuesday 11/7/17

 

Power Snatch

3-3-3-3 (@ 75-80% of 1 Rep Snatch)

 

2-2-2-3 Intervals (2 min. on, 1 min. rest)

1 Rope Climb (10 pull-ups)

10/8 HSPUs (20 push-ups)

ME OH Squats (115/85)