25
Sep 2017

Tuesday 9/26/17

 

Teams of 2

1000 Meter Relay Run

80 Goblet Squats (70/53)

60 Front Rack Lunges (135/95)

40 Box Jumps (24/20)

20 Burpees (each)

100 Meter Sprint (as a team)

 

Accessories:

1) 3 x 15 Back Extensions 

2) 3 x 15 GHD Weighted Sit ups