10
Oct 2017

Wednesday 10/11/17

 

For Time:

Run 200 Meters

18 Thrusters (135/95)

18 T2B (20 sit-ups)

Rest 1 Min.

 

Run 300 Meters

12 Thrusters (135/95)

12 T2B (20 sit-ups)

Rest 1 Min.

 

Run 400 Meters

9 Thrusters (135/95)

9 T2B (20 sit-ups)