29
Nov 2017

Wednesday 11/29/17

 

10 Min. EMOM (alt.)

1 Rope Climb (5 strict pull-ups)

2 Deadlifts (80% of 1RM)

 

Rest 5 Min.

 

10 Min. EMOM (alt.)

1 Rope Climb (5 strict pull-ups)

10 Deadlifts (40% of 1RM)