17
Jan 2018

Wednesday 1/17/18

 

10 Min. To Find Your 5RM Thruster (off the ground)

 

Rest 4 Min.

 

8 Min. AMRAP

3 Thrusters (@ 70%)

5 CTB Pull-ups

7 Box Jump Overs (24/20)

 

Rest 3 Min.

 

800 Meter Sprint