31
Jan 2018

Wednesday 1/31/18

 

7 Min. AMRAP

7 Clean and Jerks (135/95)

7 Bar Facing Burpees

7 HSPUs (3 wall walks)

 

Rest 3 Min.

 

5 Min. AMRAP

5 Thrusters (135/95)

5 Bar Facing Burpees

5 Ring Dips

 

Rest 2 Min.

 

3 Min. AMRAP

Bar Facing Burpees