22
Aug 2017

Wednesday 8/23/17

 

Ring Dips

6x6

Rest 2 Min. Between Sets

(strict ring dips if you want to make it more difficult)

 

22 Min. Time Cap

150 Wallball Shots (20/14)

100 Russian KB Swings (70/53)

50 T2B (v-ups)

5 Burpees Every 3 Min.